June is Headache & Migraine Awareness Month: Let’s Talk Relief and Prevention
June 5, 2025
At The Palms Pharmacy, we recognize that headaches and migraines are more than just occasional discomfort, they can be life-disrupting, especially for those who suffer chronically. That’s why June, designated as Headache & Migraine Awareness Month, is the perfect time to shed light on this often misunderstood condition and offer support, education, and relief options.
Understanding the Difference
- Headaches are common and can be caused by stress, dehydration, lack of sleep, or sinus issues.
- Migraines, however, are a neurological condition that may include severe throbbing pain, nausea, sensitivity to light/sound, and even visual disturbances (auras).
Common Migraine Triggers
- Hormonal changes
- Caffeine or alcohol
- Certain foods (like aged cheese or chocolate)
- Weather changes
- Bright lights or strong smells
- Stress and lack of sleep
How Palms Pharmacy Can Help
We go beyond just offering over-the-counter pain relievers. Our team is here to support migraine sufferers through a variety of personalized solutions:
- Medication Therapy Management (MTM): We help review and optimize your current migraine treatment plan.
- Supplement Support: We offer supplements like Magnesium, Riboflavin (B2), and CoQ10, which have been shown to reduce migraine frequency in some individuals.
- Compounded Solutions: For patients needing customized relief, we can coordinate with providers for tailored medication compounding.
- Telehealth Access: Through The Palms Pharmacy, you can consult with licensed providers for headache management conveniently and affordably.
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Tips for Migraine Prevention
- Stay hydrated
- Maintain a consistent sleep schedule
- Keep a migraine diary to identify triggers
- Limit screen time and take regular breaks
- Eat balanced, trigger-free meals
We're Here for You
Whether you’re navigating chronic migraines or dealing with frequent headaches, The Palms Pharmacy is your partner in relief. Visit us in-store or online to speak with a pharmacist, explore supplements, or schedule a telehealth consultation.
Let’s take control of migraines together.
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